Adele’s body looks amazing! The singer recently revealed some of her weight-loss secrets, and fans could not be more excited.
According to the singer, she has lost 45kg since 2019 and couldn’t help but show off her new body while on a date with new beau Rich Paul earlier in the week. When Adele and Rich stepped out the singer was wearing a plaid mini skirt that showed off her fabulous legs.
Adele also posted a hot photo of her new body on Instagram. One user commented “Every time she posts I get a little heart attack… I can’t help it.”
Last October while appearing on Saturday Night Live, the British singer joked about her new weight loss and said, “I know I look really, really different since you last saw me. But actually because of all the COVID restrictions and the travel bans, I had to travel light and I could only bring half of me, and this is the half I chose.”
Jokes aside, fans everywhere are wondering how she did it. Adele’s weight has gone up and down over the years. She finally found success with the Sirtfood diet along with keeping up a healthier lifestyle.
The Sirtfood diet focuses on foods that are high in sirtuins. Foods rich in these proteins are supposed to increase the body’s metabolism and according to Shelby Burns, a dietician out of Boston, “Sirtuins help regulate a variety of functions in the body on a cellular level. They play an important role in metabolism and possibly decrease inflammation and aging.”
Important foods to eat if you want to follow the diet include, buckwheat, green tea, celery, soy, walnuts, and most importantly coffee, and red wine. The diet has two phases, during phase 1 you drink mostly green juice and have one sirtuin focused meal a day, and then during phase 2 you have two to three meals a day while also consuming green juice.
Another part of the diet, is that after the week of Sirtuin focused eating you are supposed to slowly add other foods into your meals, such as berries and nuts, so that the diet can last long-term.
Fans of the singer also can’t stop talking about her new boyfriend, Rich Paul. While the pair has been dating for a couple months they just made their relationship Instagram official. She shared a picture of the two of them at a wedding, and they looked adorable together.
Rich is a sports agent and works with players in the NBA. Rumors about the pair first started swarming when Adele was spotted at the NBA finals with Rich back in July. Sportscaster Brian Windhorst even said Adele was Rich’s girlfriend on his podcast.
He said, “Rich Paul, [LeBron James’] agent, brings his girlfriend to the game sitting next to LeBron. His girlfriend is Adele.”
Do you think they make a good match? Let us know your thoughts in the comments section below!